When the spiral starts in your chest before your alarm goes off, you need more than deep breaths.

Break the Spiral is a 40-page printable workbook with practical, body-aware exercises that interrupt anxiety spirals before they take over your day.

Benefits

Catch a spiral early — before it takes over your body and your whole day
Know exactly what to do in the moment when your thoughts won't stop looping
Understand why your overthinking goes physical — and how to interrupt that pattern
Build a personal system so each spiral is shorter than the last
Stop feeling like your anxiety is uniquely out of control

What's Inside

Introduction: a grounded, honest look at what it feels like when overthinking becomes physical
Anatomy of a Spiral: how a single reasonable worry recruits the next one — and the next
Reading Your Body's Early Warning System: a guided exercise to spot your personal pre-spiral signals
Spiral-tracking logs to identify your patterns across days and weeks
Body-scan check-in pages to reconnect thought and sensation in real time
The 5-Minute Emergency Reset Sheet: a single page to reach for when the spiral is already running
Daily cognitive and somatic exercises to gradually rewire the loop
A final section to build your own anti-spiral system from everything you've learned

Who It's For

You're a chronic worrier — once a spiral starts, you genuinely cannot make it stop on your own
Your overthinking shows up in your body: chest tightness, shallow breathing, jaw tension, headaches
You know logically that everything is probably fine, but your nervous system hasn't got the memo
You've tried generic anxiety journals and found them too vague to actually help in the hard moments

Break the Spiral

Less than one therapy co-pay — and you keep it forever.

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